2022 Strength Fitness Assessment
Published: Monday, January 3rd, 2022 Happy first Monday of 2022! Many people try to lose weight during the New Year. What if it’s time to have another kind of plan? Instead of diets, what if you made goals of the exercises you wanted to do in 2022? For example, you might want to learn how […]
12 Days of Christmas Workout
Published: Friday, December 25, 2020 Last Updated: Sunday, January 2, 2022 It’s that time of year again, 12 Days of Christmas Workout!I love working out in the winter time and combining with a great Christmas song, some exciting holiday lights and the thought of delicious cookie-goodness just around the corner. I hope your holiday season […]
Download the New Relke Fitness App for iOS and Android
The Relke Fitness App is now LIVE! It is available for download on iOS and Android devices FOR FREE! The latest content, challenges, and tips for achieving a healthy lifestyle on your terms! My mission at Relke Fitness is to help individuals become the best versions of themselves by offering accessible, affordable personal training with […]
31-Day Back to Basics: FREE Fitness Challenge
Published: Monday, September 28, 2020 Last Updated: Sunday, October 16, 2022 Are you lacking motivation, new to fitness, or looking to get back on track? It can be challenging staying motivated, especially if you’re at home. Join us as we get back to basics with Relke Fitness’ 31-Day Back to Basics: Fall Editon! Details: This […]
Sephora Haul
The day before my gym staff banquet I began getting my outfit ready. Realizing I ran out of many make up “necessities”, I messaged my go-to make up artist Rain Shapiro – Senior Artist at Sephora Yorkdale – for her guidance. I created a list off of her recommendations to go in to Sephora and […]
Feature Friday – By Rachel Wong
Rachel Wong is a current Western University student who is in the process of finishing her Honors Specialization in Media, Information and Technoculture. I have known Rachel for a few years by connected in Alpha Phi due to our love of health, fitness, and makeup. She then became my “Little sister” alongside Katelyn (shout out […]
HIIT: What It Is and Why You Should Start It
Anyone else dislike doing cardio as much as I do? I know… I was a soccer player for ~18 years. But, I was a defender who was involved in multiple sports with differing performance requirements. As my endurance wasn’t up there with, let’s say a striker, I was always ecstatic when the ball went out […]
Feature Friday: Cocoa and Bliss
Lauren Mueller is a Wilfrid Laurier alumna with a certificate in Public Relations from Humber College. We connected through our love of soccer and from that, our families had lots of pool dates. Fast forward to this year, I noticed before the launch of her website that her Instagram account was filled with amazing photos […]
Colouring Books – A New Fascination for Adults
Colouring was once regarded as “just for kids”, but as of recent it has become a craze amongst adults. Many are rushing to the nearest book store to purchase a colouring book, but why? Is it a fad? I hope not, because it is a creative outlet, relaxing, and has numerous health and wellness benefits. […]
Blueberry Oat Crumble
Good morning, you delicious thing you! This sweet, irresistible crumble is a healthy dessert that I love to have for breakfast. You can never go wrong with blueberries! Topping 3/4 cup old-fashioned oats 1/4 cup flour, preferably whole wheat 1 tsp ground cinnamon 2 tbsp maple syrup, preferably pure 1 1/2 tbsp melted butter, preferably […]