Published: Monday, January 3rd, 2022
Happy first Monday of 2022!
Many people try to lose weight during the New Year. What if it’s time to have another kind of plan? Instead of diets, what if you made goals of the exercises you wanted to do in 2022? For example, you might want to learn how to workout with kettlebells, improve your pushups, or start a new physical activity. Goals are things that you need a plan to achieve. Need a jump start on figuring out what fitness goals to set? Set your baseline and complete the Strength Fitness Assessment to see where you are starting in 2022! We will complete this exact assessment at the end of the year to measure your overall progress.
Sign up for the Relke Fitness App to complete your Strength Assessment today!
Get Access to exclusive workouts, recipes, and tips in the Relke Fitness App PRO Subscription: https://bit.ly/3qJ8ZrL