Relke Fitness is a husband-and-wife-led training practice with over 25 combined years spent coaching real people through real change, with programs built around your body, your schedule, and your life – not a template.
Christina Relke is a Mississauga-based Personal Trainer and Pilates Instructor with over 11 years of experience in the fitness industry. Her 360-degree approach to health and wellness focuses on creating sustainable, achievable, and holistic lifestyle changes. Through evidence-based programming, continuous education, and personalized coaching, Christina combines the fine details of program design with an empowering approach that helps clients build confidence and feel successful in their fitness journey.
Christina is a Certified Personal Trainer through the Certified Personal Trainers Network (CPTN), a Peak Pilates Level 2 Instructor, and holds a BA in Psychology from The University of Western Ontario. Her additional qualifications include Powerlifting, Olympic Lifting, Precision Nutrition Level 2, and TRX, for which she is also an ambassador.
Her background in competitive soccer and sport has shaped her driven, positive, and motivational coaching style. Christina is passionate about helping clients feel stronger, more confident, and empowered while making fitness a meaningful and sustainable part of their lifestyle.
Outside of work, Christina enjoys travelling, snowboarding, gardening, and spending time with her husband, Jeff, and their husky, Jenney.
Jeffrey Macutay is a seasoned Personal Trainer and Fascial Stretch Therapist with over 15 years of experience and more than 15,000 hours of professional coaching and consulting. His approach to health and wellness combines personalized training, hands-on mobility work, and a deep understanding of how the body moves and functions.
Jeffrey holds a degree in Physical and Health Education from the University of Toronto and specializes in injury prevention, rehabilitation, and functional movement. His extensive knowledge of biomechanics, exercise physiology, and human anatomy informs both his personal training and Fascial Stretch Therapy practice, allowing him to address strength, mobility, movement quality, and overall physical well-being as interconnected parts of a healthy body.
Through Fascial Stretch Therapy, Jeffrey helps clients improve mobility, reduce restrictions, and move with greater ease and confidence. He integrates this work with individualized personal training to create a comprehensive approach that supports both performance and long-term health.
With a passion for personal health and fitness, Jeffrey brings more than a decade of professional experience and a commitment to continuous learning to his coaching. He is dedicated to sharing the knowledge and perspective he has gained throughout his career and personal fitness journey with anyone ready to take on the challenge.