Two trainers. One approach to getting you to your goals.
Relke Fitness is a husband-and-wife-led personal training and movement practice based in Mississauga.
With more than 25 years of combined experience, Christina Relke and Jeffrey Macutay bring different areas of expertise together to provide personalized coaching built around each client’s goals, experience and lifestyle.
From strength training and Classical Pilates to Fascial Stretch Therapy and in-home coaching, our goal is simple: help you become stronger, more confident and more capable in the way you move through life.
OUR APPROACH
Our approach combines experience, education and evidence-based training with individualized coaching.
Your program should reflect where you are starting, what you want to accomplish and what will realistically fit into your life.
Whether you're training for strength, sport, fitness or simply to feel better in your body, we'll help you build a plan that is challenging, achievable and sustainable.
FOUNDER
Personal Trainer & Pilates Instructor
Christina Relke is a Mississauga-based Personal Trainer and Pilates Instructor with over 10 years of experience in the fitness industry. Her 360-degree approach to health and wellness focuses on creating sustainable, achievable, and holistic lifestyle changes. Through evidence-based programming, continuous education, and personalized coaching, Christina combines the fine details of program design with an empowering approach that helps clients build confidence and feel successful in their fitness journey.
Her background in competitive soccer and sport has shaped her driven, positive, and motivational coaching style. Christina is passionate about helping clients feel stronger, more confident, and empowered while making fitness a meaningful and sustainable part of their lifestyle.
Outside of work, Christina enjoys travelling, snowboarding, gardening, and spending time with her husband, Jeff, and their husky, Jenney.
Qualifications
CO-OWNER
Personal Trainer & Fascial Stretch Therapist
Jeffrey Macutay is a seasoned Personal Trainer and Fascial Stretch Therapist with over 15 years of experience and more than 15,000 hours of professional coaching and consulting. His approach to health and wellness combines personalized training, hands-on mobility work, and a deep understanding of how the body moves and functions.
Jeffrey specializes in injury prevention, rehabilitation, and functional movement. His extensive knowledge of biomechanics, exercise physiology, and human anatomy informs both his personal training and Fascial Stretch Therapy practice, allowing him to address strength, mobility, movement quality, and overall physical well-being as interconnected parts of a healthy body.
Through Fascial Stretch Therapy, Jeffrey helps clients improve mobility, reduce restrictions, and move with greater ease and confidence. He integrates this work with individualized personal training to create a comprehensive approach that supports both performance and long-term health.
With a passion for personal health and fitness, Jeffrey brings almost two decades of professional experience and a commitment to continuous learning to his coaching. He is dedicated to sharing the knowledge and perspective he has gained throughout his career and personal fitness journey with anyone ready to take on the challenge.
Qualifications
WHY TRAIN WITH RELKE FITNESS
Your program is built around your goals, abilities and lifestyle.
Christina and Jeff bring complementary experience and areas of specialization to Relke Fitness.
Train in a comfortable private home studio in Mississauga without the distractions of a commercial gym.
Choose studio, in-home or virtual training depending on your service and schedule.
We focus on building skills, strength and confidence that you can carry beyond your sessions.
Use different modalities of training to support how your body moves.
Unlock Your Potential at Relke Fitness