Two trainers. One approach to getting you to your goals.
Relke Fitness is a husband-and-wife-led personal training and movement practice based in Mississauga.
With more than 25 years of combined experience, Christina Relke and Jeffrey Macutay bring different areas of expertise together to provide personalized coaching built around each client’s goals, experience and lifestyle.
From strength training and Classical Pilates to Fascial Stretch Therapy and in-home coaching, our goal is simple: help you become stronger, more confident and more capable in the way you move through life.
OUR APPROACH
Our approach combines experience, education and evidence-based training with individualized coaching.
Your program should reflect where you are starting, what you want to accomplish and what will realistically fit into your life.
Whether you're training for strength, sport, fitness or simply to feel better in your body, we'll help you build a plan that is challenging, achievable and sustainable.
FOUNDER
Personal Trainer & Pilates Instructor
With over 11 years in the fitness industry, Christina combines evidence-based training, Pilates and personalized coaching to help clients build strength, improve fitness and train with confidence. Her approach is focused on creating sustainable results through programming designed around the individual.
Christina works with clients of different ages, fitness levels and backgrounds, helping them develop strength, improve movement and build confidence in their abilities. Her training is tailored to each person rather than following a one-size-fits-all approach.
As a Certified Personal Trainer and Classical Pilates instructor, Christina draws from her experience in strength training, Pilates, competitive sport, functional movement and exercise programming to create sessions that are both challenging and purposeful. She believes training should support the way you want to live, whether that means getting stronger, improving fitness, returning to an activity you enjoy or simply feeling more capable in your body.
Qualifications
CO-OWNER
Personal Trainer & Fascial Stretch Therapist
With over 18 years of experience and more than 15,000 hours of professional coaching and consulting, Jeff brings extensive experience in Personal Training, movement and Fascial Stretch Therapy.
His background includes injury prevention, rehabilitation, functional movement, biomechanics, exercise physiology and human anatomy. He uses this experience to create individualized training and stretching sessions based on each client’s goals, experience and needs.
As a Fascial Stretch Therapist, Jeff provides hands-on assisted stretching tailored to the individual. Fascial Stretch Therapy can be used as a standalone service or incorporated alongside personal training, depending on what the client is looking for.
Jeff’s approach is practical, individualized and focused on helping clients move with greater confidence while developing strength and physical capability.
Qualifications
WHY TRAIN WITH RELKE FITNESS
Your program is built around your goals, abilities, experience and lifestyle.
Christina and Jeff bring complementary experience and areas of specialization to Relke Fitness.
Train in a comfortable private home studio in Mississauga without the distractions of a commercial gym.
Choose studio, in-home or virtual training depending on your service and schedule.
From strength training and Classical Pilates to Fascial Stretch Therapy, your training can be adapted to what you want to accomplish.
We focus on building strength, skills and confidence that you can carry beyond your sessions.
Unlock Your Potential at Relke Fitness