our services
Personalized coaching designed around your goals, your lifestyle and the way you want to train.
Choose from Personal Training, Classical Pilates, Fascial Stretch Therapy, and Group & Corporate Fitness.
Train in our private home studio, in your own home or virtually, depending on the service.
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PERSONAL TRAINING
Personal Training at Relke Fitness is designed around you—not a generic workout plan.
Sessions can incorporate strength training, conditioning, athletic development, movement training and TRX, depending on your goals and experience.
Available with Christina or Jeff.
Train in our private home studio in the Clarkson area of Mississauga.
We come to you across Mississauga, Oakville, Burlington and Etobicoke.
Train 1:1 from wherever you are with personalized coaching and real-time feedback.
PILATES
Classical Pilates uses a systematic approach to build strength, stability, control and body awareness.
Christina can work with you on the equipment you have available, including mat, reformer, chair, ladder barrel and Cadillac.
Work one-on-one in our private home studio in Mississauga.
We can bring Pilates instruction to your home and work with your existing equipment. If you don't have equipment, mat-based sessions are also an option.
Train virtually from home with instruction adapted to the equipment and space available to you.
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy is a hands-on assisted stretching service offered by Jeff.
Sessions are individualized to how your body moves and can be used as a standalone service or alongside Personal Training.
Available in our private home studio in Mississauga.
Jeff brings his table to provide FST in your home across Mississauga, Oakville, Burlington and Etobicoke.
GROUP & CORPORATE FITNESS
Bring personalized fitness coaching to your group, workplace or event.
Sessions can be adapted to your group size, goals, space and experience level.
Small-group training for friends, families or groups who want the motivation and energy of training together. Please inquire for pricing, as group size and location determine the rate.
Fitness sessions for workplaces and teams, from one-time sessions to ongoing programs. Please email us to request corporate pricing.
Fitness-based sessions and movement experiences can also be arranged for events and brand collaborations.
OUR PRIVATE STUDIO PRICING
All in-studio service rates are the same, regardless of provider or service.
Payment options: Credit, debit, cash or e-transfer. Online payment is available through Stripe.
OUR IN-HOME SERVICE PRICING
We bring the training to you. In-home services are available throughout Mississauga, Oakville, Burlington, and Etobicoke
Payment options: Credit, debit, cash or e-transfer. Online payment is available through Stripe.
Your questions, answered
Our private home studio is located in the Clarkson area of Mississauga.
Yes. Personal Training, Pilates and Fascial Stretch Therapy are available as in-home services in Mississauga, Oakville, Burlington and Etobicoke.
Yes. Personal Training and Pilates are available virtually.
Both Christina and Jeff offer Personal Training.
Christina teaches Classical Pilates.
Jeff provides Fascial Stretch Therapy.
Not necessarily. We can work with equipment you already have and bring select equipment such as TRX, mats and exercise bands when appropriate.
Yes. Christina can teach Pilates using your existing equipment, including a reformer, Cadillac/Tower, chair, or ladder barrel. Mat-based sessions are also available.
Ready To Find Your Fit?