PILATES
Strength. Control. Precision. Flow.
Private Classical Pilates instruction with Christina, designed around your experience, abilities and goals. Train in our private home studio, in the comfort of your own home, or virtually.
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PRIVATE STUDIO
Train one-on-one with Christina in our private home studio in the Clarkson area of Mississauga.
Sessions are grounded in the Classical Pilates method and tailored to your experience, goals and ability. Work through the Classical repertoire with personalized instruction, precise technique and progression at your own pace.
Our studio includes a reformer, tower, chair and mat setup for private Classical Pilates instruction.
One-on-one coaching allows Christina to observe your movement, refine your technique and adapt exercises to your level.
A quiet, private setting with a separate entrance, bathroom and change room.
IN-HOME PILATES.
Prefer to train at home? Christina can bring Classical Pilates instruction directly to you.
Sessions can be mat-based or adapted to the Pilates apparatus you already have, allowing you to work with the equipment available in your home while staying grounded in the Classical method.
Available throughout Mississauga, Oakville, Burlington and Etobicoke.
Sessions can be taught on the mat or adapted to the Pilates equipment available in your home.
Christina can teach across the Classical Pilates system, including work on the reformer, tower, chair, Cadillac, ladder barrel, arc barrel and spine corrector.
Your session is adapted to your equipment, space, experience and goals.
VIRTUAL PILATES
Get personalized Classical Pilates instruction without travelling to the studio.
Virtual sessions can be mat-based or adapted to Pilates equipment you have at home. Christina can coach you through exercises, technique and progressions in real time based on what you have available.
Receive real-time coaching, corrections and feedback throughout your session.
Have a reformer, tower, chair, barrel or other Pilates equipment at home? Your sessions can be adapted to what you have.
Build your practice progressively as your strength, control, technique and experience develop.
Ready to Experience Classical Pilates?