2022 Strength Fitness Assessment
Published: Monday, January 3rd, 2022 Happy first Monday of 2022! Many people try to lose weight during the New Year. What if it’s time to have another kind of plan? Instead of diets, what if you made goals of the exercises you wanted to do in 2022? For example, you might want to learn how […]
12 Days of Christmas Workout
Published: Friday, December 25, 2020 Last Updated: Sunday, January 2, 2022 It’s that time of year again, 12 Days of Christmas Workout!I love working out in the winter time and combining with a great Christmas song, some exciting holiday lights and the thought of delicious cookie-goodness just around the corner. I hope your holiday season […]