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PRIVATE STUDIO
Personal Training at Relke Fitness is designed around you—not a generic workout plan.
Your sessions are built around your goals, experience and lifestyle, whether you’re looking to build strength, improve your fitness, train for sport or feel more confident in your training.
Train in our private home studio in the Clarkson area of Mississauga.
Access to a separate bathroom and change room — perfect if you're getting changed before or after work.
The studio includes a squat rack, stationary bike, dumbbells up to 75 lbs, exercise bands and TRX.
IN-HOME PERSONAL TRAINING
No commute. No crowded gym. No waiting for equipment.
We bring Personal Training directly to your home and build each session around your space, equipment and goals.
Available throughout Mississauga, Oakville, Burlington and Etobicoke.
Work out in the comfort of your own home using the space and equipment available to you.
We can bring TRX, an exercise mat and resistance bands to help create an effective session wherever you train.
Have a home gym? Great. We'll make use of the equipment you already have. We don't typically transport heavy dumbbells.
VIRTUAL PERSONAL TRAINING
Get personalized coaching without having to travel to a studio or gym.
Sessions are conducted through Zoom or FaceTime and include real-time coaching, personalized programming, feedback and support.
Get real-time instruction, feedback and adjustments throughout your session.
We'll design sessions around the equipment you already own—or use bodyweight and minimal equipment.
Train from home, while travelling or wherever you have the space to work out.
PERSONALIZED TRAINING
Your Personal Training program is designed around what you want to achieve—not a one-size-fits-all workout.
Depending on your goals, experience and lifestyle, your training may include:
Build strength through progressive, purposeful training tailored to your current ability and goals.
Improve cardiovascular fitness, endurance and overall work capacity through training that challenges you at the right level.
Develop strength, power, coordination and conditioning to support your sport and physical performance.
Build strength and movement skills that help you move confidently in your everyday activities and the things you enjoy doing.
Incorporate mobility and movement work where it supports your training goals and helps you move well.
Use suspension training to develop strength, stability, balance and body control.
Ready to Get Started?