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Personal Training, Pilates, and Fascial Stretch Therapy in Mississauga

Move Better. Get Stronger. Feel Confident.

Personalized fitness and movement coaching designed around you. Train with Christina Relke or Jeffrey Macutay in our private home studio in Mississauga, in the comfort of your own home, or virtually.

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Our Services

As Featured In

Two Ways to Train

Your Space or Ours

Whether you prefer the privacy of our home studio or the convenience of training in your own space, we make personalized coaching fit your life.

Private Home Studio

Our private home studio in the Clarkson area of Mississauga offers a comfortable, focused training environment away from busy commercial gyms.

With a separate side entrance, private bathroom and change room, the studio is designed to make your session easy and convenient - even if you're coming straight from work.
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We Come To You

Prefer to train at home? We bring personalized coaching directly to you.

In-home Personal Training, Pilates and Fascial Stretch Therapy are available across:

Mississauga • Oakville • Burlington • Etobicoke

We can work with the space and equipment you already have, while bringing select equipment when needed.
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our services

Personalized Training. More Ways to Move.

Personal Training

Build strength, improve fitness and train with confidence through individualized programming designed around your goals, experience and lifestyle. Available in-studio, in-home or virtually.
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Pilates

Build strength, improve fitness and train with confidence through individualized programming designed around your goals, experience and lifestyle. Available in-studio, in-home or virtually.
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Fascial Stretch Therapy

A personalized assisted stretching service designed to help you move with greater freedom and complement your overall training. Available in our private studio or as an in-home service.
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Group & Corporate Fitness

Bring expert coaching to your group, workplace or event. We offer group fitness and corporate fitness sessions tailored to your space, goals and group.
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Meet the team

Two Trainers. One Approach to Helping You Reach Your Goals.​

Relke Fitness is a husband-and-wife-led training practice with more than 25 years of combined experience. Together, Christina and Jeff bring different areas of expertise to provide personalized coaching built around each client's goals, experience and lifestyle.

Meet Christina & Jeff
Christina Relke
With over 10 years in the fitness industry, Christina combines evidence-based training, Pilates and personalized coaching to help clients build strength, improve fitness and train with confidence. Her approach is focused on creating sustainable results through programming designed around the individual.
Christina Relke
Founder
With over 15 years of experience, Jeff specializes in personal training, injury prevention, rehabilitation, functional movement and Fascial Stretch Therapy. His approach combines a strong understanding of biomechanics, exercise physiology and human anatomy.
Jeffrey Macutay
Co-Owner

Why Relke Fitness?

Personal Coaching Without the One-Size-Fits-All Approach

Your training should fit your goals, your body and your life. At Relke Fitness, we focus on:

Personalized Programming

Evidence-Based Training

Strength and Movement

Working Out with Confidence

Whether you're getting started, returning to exercise, working toward a specific goal or looking to continue progressing, we'll meet you where you are.

Who We Work With

Training That Meets You Where You Are

Our clients include people looking to:

Build Strength

Develop strength, confidence and physical capacity through personalized training.

Improve Fitness

Create a consistent routine that fits your lifestyle.

Train for Sport

Develop strength, conditioning and movement to support athletic performance.

Practice Consistency

Build control, stability, strength and body awareness for success.

Move More Comfortably

Use different modalities of training to support how your body moves.

Fit Training Into a Busy Schedule

Choose studio, in-home or virtual sessions based on what works for you.

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Don’t just take our word for it

"Christina has completely changed how I feel about Pilates. She brings such a genuine depth of knowledge and gives real, individualized guidance in every session, honestly a level of care I hadn't found even at big studios or gyms. Sessions like this are rare - I feel lucky to have found her."
SarahPilates Client
"Jeff keeps me motivated by always having high energy, a positive encouraging personality and a great sense of humour. He cares about his clients progress and has worked hard to develop and tailor programs that are challenging, doable, and targeted towards my fitness goals."
CamPersonal Training Client
"My win for the week [is] that I am actually enjoying working out again!"
JenniferPersonal Training Client
“My profession demanded frequent amounts of travel on a weekly basis and really affected my posture. Fascial Stretch Therapy helped to reduce tension and improved my mobility. It also had the added benefit of helping me achieve faster gains with my training.
RishiPersonal Training and Fascial Stretch Therapy Client
“My experience training with Jeffrey Macutay was life changing and I feel blessed to have gotten the chance to gain the knowledge and wisdom, along with amazing results from the most talented Personal Trainer I have met."
SnehaPersonal Training Client

Unlock Your Potential at Relke Fitness

Let's talk about your goals and determine which Relke Fitness service and training format is right for you.

Inquire Now

info@relkefitness.com

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